BENEFITS OF PRACTICING YOGA and MEDITATION
Yoga & meditation can provide numerous benefits:
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improves the immune system and overall health, resulting in decreased absenteeism sickness levels
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teaches individual stress management
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increases productivity, motivation, and work performance
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improves decision making and creativity
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drops your blood pressure & improves your maximum uptake of oxygen
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regulates your adrenal glands
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promotes a sense of well-being and happiness
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lowers blood sugar and encourages weight loss
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relaxes your system
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improves your balance
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maintains your nervous system
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builds awareness for transformation
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prevents IBS and other digestive problems
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increases your self-esteem
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can ease your pain
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gives you inner strength
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encourages a healthy lifestyle
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helps the lymphatic system fight infection, boosting immunity
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increases energy, mental alertness, and clarity
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improves stamina
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improves morale, job satisfaction, and positive thinking patterns
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improves memory, focus and concentration
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reduces muscle tension and pain due to sedentary working positions
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improves flexibility and physical strength
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improves breathing
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decreases headaches
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improves confidence
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improves sleep
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improves your flexibility
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builds muscle strength
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perfects your posture
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Prevents cartilage and joint breakdown
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can realign and protect your spine
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increases bone density in the vertebrae.
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lower levels of the stress hormone cortisol
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increases your blood flow and improves circulation
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lowers the resting heart rate and increases endurance